Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.
The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.
Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.
