Unlike traditional body building, the aim is not only to strengthen the muscles, but to improve the flexibility of the entire body apparatus. Gyrotonic® works gently and sustainably at the same time.
The Gyrotonic® device strengthens and stretches the muscle groups with movements that gently swing in space, thus promoting strength, coordination and mobility.
GYROTONIC EXPANSION SYSTEM® is an equipment training, movements are performed against a uniform resistance. Instead of individual muscles, muscle function chains are stressed.
At Serrat(u)s bodywork Zurich, Gyrotonic® training is offered as individual training or as a duo.
Lesson 60 minutes I Subscription valid for 4 months I CHF
Lesson 60 minutes I Subscription valid for 4 months I PER PERSON I CHF
Training alone without accompaniment by arrangement i CHF