Gyro­tonic® Personal Training System

A movement concept in which individual muscle groups and body parts are specifically trained

Unlike traditional body building, the aim is not only to strengthen the muscles, but to improve the flexibility of the entire body apparatus. Gyrotonic® works gently and sustainably at the same time.

The Gyrotonic® device strengthens and stretches the muscle groups with movements that gently swing in space, thus promoting strength, coordination and mobility.

GYROTONIC EXPANSION SYSTEM® is an equipment training, movements are performed against a uniform resistance. Instead of individual muscles, muscle function chains are stressed.

  • Exercise series as a training supplement for all types of sports, as rehabilitation and compensatory training for everyday working life.
  • Flowing, three-dimensional movement sequences accompanied by rhythmic breathing patterns-.
  • Erhöhung der Beweglichkeit der Wirbelsäule
  • Combining flexibility, strength and coordination
  • Increasing vitality and dynamism – balancing one-sided working postures
  • Regular training tightens the connective tissue and shapes the figure gentle or strenuous fascia training can be dosed individually

At Serrat(u)s bodywork Zurich, Gyrotonic® training is offered as individual training or as a duo.

Individual training under guidance

Lesson 60 minutes I Subscription valid for 4 months I CHF

5
10

Lessons
Lessons

550
1100

Training for two under guidance

Lesson 60 minutes I Subscription valid for 4 months I PER PERSON I CHF

5
10

Lessons
Lessons

300
600

Self-Training alone

Training alone without accompaniment by arrangement i CHF

per person

25