Gyro­tonic® Personal Training System

Unlike traditional body building, the aim is not only to strengthen the muscles, but to improve the flexibility of the entire body apparatus. Gyrotonic® works gently and sustainably at the same time.

The Gyrotonic® device strengthens and stretches the muscle groups with movements that gently swing in space, thus promoting strength, coordination and mobility.

GYROTONIC EXPANSION SYSTEM® is an equipment training, movements are performed against a uniform resistance. Instead of individual muscles, muscle function chains are stressed.

• Exercise series as a training supplement for all types of sports, as rehabilitation and compensatory training for everyday working life.
• Flowing, three-dimensional movement sequences accompanied by rhythmic breathing patterns-.
• Erhöhung der Beweglichkeit der Wirbelsäule
• Combining flexibility, strength and coordination
• Increasing vitality and dynamism – balancing one-sided working postures
• Regular training tightens the connective tissue and shapes the figure gentle or strenuous fascia training can be dosed individually

At Serrat(u)s bodywork Zurich, Gyrotonic® training is offered as individual training or as a duo.