Breathwork is a journey that makes the inner voice audible. The intensive work with the breath in connection with music, yoga, sound and mantras enables a special self-experience. The intention here is emotional and mental purification. Even a first contact with Breathwork creates an unknown energising feeling as well as a new access to oneself and the individual meaning of life. Regular practice in Breathwork deepens and stabilises this connection. The workshops give an insight into the process-oriented, powerful breathwork and its inherent magic.
Emil’s curiosity is the key to his deepening of awareness, mindfulness and self-love. His constant mirror is Amalie, the gentle Ridgeback bitch.
Every Tuesday I Lesson 90 min I 19.30 – 21.00 I CHF
1
5
10
Lesson
Lessons
Lessons
40
190
380
BODYWORK
All
Breathwork
Connecting
Earth Yoga
Flow Yoga
Hatha Yoga
Massage
Meditation
Moon Yoga
Rituale
Singing bowls
Sun Yoga
Tantra Meditation
Vinyasa Flow
Yoga
EXPERIENCES
All
Bondage Jam
Cacao ceremony
Event
FINTA BONDAGE JAM
Floorwork
FLYGROUND
Introday
Kirtan
Partial Suspension
Playfight
Retreats
Rituals
s3xpositiv
sensualpositiv
Shibari Bondage
Soundhealing
Sweat lodge
with beginners' introduction
Workshops
TEACHER
All
David Suivez
Devon Wemyss
Doris Ritter
Eleonora Hertenstein
Emil Fischer
Mahara McKay
Manuela Schoepfer
Matís d’Arc
Sabina Nussbaumer
Susan Fischer
Vanessa Imhasly
Zoé Miku
march
No Events
april
Master breath to master life Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are
Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are a catalyst for growth.
Every Tuesday I Lesson 90 min I 19.30 – 21.00 I
1 lesson CHF 40
5 lessons CHF 190
10 lessons CHF 380
Play Playing isn’t just for kids. Not only is it fun; when we enter a state where there is no goal, we can get into flow states, full presence and
Release
Most of our life is spent reacting to the world around us, based on old patterns we learned as children in order to adapt to this world. Releasing stuck emotions unlocks stuck energy and leads to joy with no reason other than being alive. For releasing, we use elements of shadow work, Osho-inspired release exercises, voice dialogue and similar modalities.
Love
As human beings we have a longing for oneness, desire to be seen and held. This is the state that allows us to open our hearts deeply and recharge our batteries. Here we use non-sexual tantric exercises to access a state of love within ourselves.
Play, release and love are a potent combination, building on eachother. Playing brings us into our bodies. Release makes us more present in the moment. Both allow for a more genuine connection or “love”.
This evening aims to bring you into a state of joy and feeling of connectedness.
– – –
Wolfram is a successful serial entrepreneur in finance and technology. He begun his personal healing journey more than 15 years ago, when he started to engage in Zen meditation and shadow work, training with masters such as Thich Nhat Hanh and Junpo, teacher training in Mondo Zen, going through many different therapeutic and spiritual processes, from Jungian analysis to bioenergetic therapy, big mind process, voice dialogue, inner child work, different types of bodywork and Yoga, lucid dreaming, Sufi dances, Hypnosis, NLP, different Tantric schools (Osho, The New Tantra, ISTA) and Shamanic work. He has raised 3 kids, two of them now adults.
Christopher McLaren has a PHD in mechanical engineering. He dove into the world of self awareness 10 years ago with a 10 day Vipassana meditation retreat. Since then he has trained in tantra with the schools the New Tantra and Wild Tantra, sexual healing with the Gaia Method and connection and intimacy from the learning to love institute. In movement he is a teacher of salsa, bachata and acroyoga. He combines these methods to help others completely accept themselves including their shadow side, remove shame and guilt from sexuality, and add playfulness and movement into life and intimacy.
Master breath to master life Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are
Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are a catalyst for growth.
Every Tuesday I Lesson 90 min I 19.30 – 21.00 I
1 lesson CHF 40
5 lessons CHF 190
10 lessons CHF 380
Master breath to master life Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are
Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are a catalyst for growth.
Every Tuesday I Lesson 90 min I 19.30 – 21.00 I
1 lesson CHF 40
5 lessons CHF 190
10 lessons CHF 380
Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down
Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.
During the singing bowl meditation you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to go on a journey.
Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.
No previous experience is necessary. This course is also suitable for beginners.
March 30, 20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland
Master breath to master life Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are
Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are a catalyst for growth.
Every Tuesday I Lesson 90 min I 19.30 – 21.00 I
1 lesson CHF 40
5 lessons CHF 190
10 lessons CHF 380
The Serratus Bodywork Zurich Studio is located between Helvetiaplatz and Europaallee. Easily accessible by bus 31/32 to the corner of Militärstrasse and Langstrasse or about 10 minutes on foot from Zurich main station.