Pilates Reformer

Pilates Reformer Exercises

The Pilates method is a holistic body training for stretching and strengthening the muscles and improving posture.

The systematic whole body training includes special exercises for deep muscles.

Exercises on the Pilates Reformer raise awareness of the neural alignment of the spine and strengthening the postural muscles.

You will soon will feel your posture improve and your movements become more effective.

Pilates Reformer as a course or individual lesson

Lesson 60 minutes I Subscription valid for 2 months I CHF

1
5

Privat
Lessons

120
550

Private Pilates Training

Pilates exercises

The Pilates method is a holistic body training for stretching and strengthening the muscles and improving posture.

The systematic whole body training includes special exercises for deep muscles.

The course of exercises will raise awareness of the neural alignment of the spine and strengthening the postural muscles.

You will soon will feel your posture improve and your movements become more effective.

Private Pilates Course or Individual Lessons

Lesson 60 minutes I Subscription valid for 4 months I CHF

1
10

Privat
Lessons

120
1100