The Pilates method is a holistic body training for stretching and strengthening the muscles and improving posture.
The systematic whole body training includes special exercises for deep muscles.
Exercises on the Pilates Reformer raise awareness of the neural alignment of the spine and strengthening the postural muscles.
You will soon will feel your posture improve and your movements become more effective.
Lesson 60 minutes I Subscription valid for 2 months I CHF
1
5
Privat
Lessons
130
550
The Pilates method is a holistic body training for stretching and strengthening the muscles and improving posture.
The systematic whole body training includes special exercises for deep muscles.
The course of exercises will raise awareness of the neural alignment of the spine and strengthening the postural muscles.
You will soon will feel your posture improve and your movements become more effective.
Lesson 60 minutes I Subscription valid for 4 months I CHF
1
10
Privat
Lessons
120
1100
