The Pilates method is a holistic body training for stretching and strengthening the muscles and improving posture.
The systematic whole body training includes special exercises for deep muscles.
Exercises on the Pilates Reformer raise awareness of the neural alignment of the spine and strengthening the postural muscles.
You will soon will feel your posture improve and your movements become more effective.
Lesson 60 minutes I Subscription valid for 2 months I CHF
1
5
Privat
Lessons
120
550
The Pilates method is a holistic body training for stretching and strengthening the muscles and improving posture.
The systematic whole body training includes special exercises for deep muscles.
The course of exercises will raise awareness of the neural alignment of the spine and strengthening the postural muscles.
You will soon will feel your posture improve and your movements become more effective.
Lesson 60 minutes I Subscription valid for 4 months I CHF
1
10
Privat
Lessons
120
1100
The Serratus Bodywork Zurich Studio is located between Helvetiaplatz and Europaallee. Easily accessible by bus 31/32 to the corner of Militärstrasse and Langstrasse or about 10 minutes on foot from Zurich main station.
Serratus
Zürcher Kantonalbank
8010 Zürich
Clearing-Nr. 700
BIC (SWIFT) ZKBKCHZZ80A
Konto Nr. 1100-0652.980
IBAN CH73 0070 0110 0006 5298 0
