Mischa is 51 years old and has been intensively studying the changes that menopause brings for several years. Her thesis on “Yoga in the second half of life” led her to the inspiring method of Dinah Rodrigues.
This interest led her to Vienna, where Mischa completed hormone yoga training according to Dinah Rodrigues. Since then, the topic of menopause has been close to her heart. She wants to use her knowledge to support women in going through this important phase of life feeling stronger, more aware and with new energy. That is why she created this special hormone yoga workshop.
Programme:
Shake meditation with Zoé Electric Zen
Bandhas, Bastrika, Mudra, energy breath control, hormone yoga asana
Handpan sounds with Dimitri
Chai and snacks will be provided during the break.
You are invited to join us in discovering the healing power within you. Mischa, Zoé and Dimitri
Saturday, 29 November 2025
Price: CHF 140
Instagram: weisheitsflow_yoga
Registration: info@serrattus.ch
