MELIFE BREATH
Sa04oct11:00Sa12:30MELIFE BREATH11:00 - 12:30 EXPERIENCESEvent,Workshops
Details
You function. For everyone. But what happens when you breathe just for yourself? This 90-minute session is for women who want to get out
Details
You function. For everyone. But what happens when you breathe just for yourself?
This 90-minute session is for women who want to get out of their heads and back into their bodies. Accompanied by music, movement, and the 3- Part-Breath, you’ll dive into a powerful breathwork journey – connected, deep, transformative. The breath calms your nervous system, releases stored emotions, and brings you back to your center.
We shake, we breathe, we land softly.
At the end: shared integration – in conversation, in silence, or simply in presence.
For those who feel there’s more waiting: More depth. More ease. More connection.
The rebel move is to stay soft.
Melina Maret-Roshard & Elif Erisik are the founders of MELIFE – MELIFE – Breathwork & Female Force. Their sessions create a safe space for women who long for depth, connection, and true me-time – beyond constant performance and expectations.
Accompanied by music, movement, and the 3-Part-Breath (Conscious Connected Breathing), they guide a deep breathwork practice that regulates the nervous system, releases emotional tension, and reconnects you to your inner strength.
They both completed the Breathwork Teacher Training at KEUR. In addition, they bring further training in yoga, coaching, EMDR, INNER VOICE work and Life Balance methods – grounded in years of experience in communication, community-building, and personal transformation work. Their approach combines solid methodology, personal burnout experiences, and a clear stance:
Me-time over hustle. Female force over self-optimization. And a deep trust in the power of conscious breathing – as a radical act of self-care.
Preis CHF 69.–
Lektion 90 Minuten
Samstag 30. August
Samstag 4. Oktober
Samstag 1. November