Monthly overview

Feldenkrais method

The Feldenkrais Method is a learning practice in which you explore your movement patterns through slow variations, pausing and repetition.

It trains your physical, mental and emotional awareness and helps you to find new possibilities in movement.

Physical pain, emotional discomfort, birth limitations or the wish to improve an existing ability are areas where the Method can give you support.

In individual lessons you are touched precisely and moved gently. In group lessons you move yourself following verbal instructions. Both formats work with the same principles and can complement each other.

Awareness through movement

The Feldenkrais Method can help you find new spontaneity, improve your own inherent resources, overcome unhelpful patterns related to stress and movementt,  improve your coordination and stability, and give you more ease and self-confidence.

Among other things, it can be helpful in these areas:

• Stress and anxiety
• Depressive feelings
• Psychosomatic symptoms
• Chronic pain
• Musculoskeletal disorders
• Tension pain
• Rehabilitation after injuries or surgeries
• Support in neurological illnesses

In all this, it is also a practice of self-awareness. It gives you time, provides specific advice, encourages you to try things out and make mistakes and can rebuild connections within yourself and in the world outside.

The method is named after its developer Moshé Feldenkrais (1904 – 1984), who in it integrated knowledge from pedagogy, biomechanics, brain research, manual therapy, psychology and martial arts.

Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.

In singing bowl meditation, you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to travel.

Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.

No previous experience is necessary. This course is also suitable for beginners.

20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 45.–

Welcome exclusively woman, all sizes, all colors, all cultures you are sister love

Love : Trust : Respect
These are the values we feel important to us. The space will be created with love and beauty, so that all sisters can cultivate trust and respect for each others.
Sister Liquid Love is a collective journey exploring playfulness and the sensuality of flowing skin to skin contact using warm sunflower oil and few drops of rose essence.

Cost CHF 100.–
Time 2pm – 6pm

What happens at a Sister Liquid Love session?

However, to give you some idea of the flow of a session, we begin by getting to know each other and relax in a clothed welcome circle. As we talk about the experience we are going to share, consent, safety, how to touch in the oil.
As we talk about the experience we are going to share, consent, safety, how to touch in the oil.
You will then be invited to remove you’re clothes (as many as you feel comfortable removing). In a circle we will go through gentle guided breathing and body warms ups to prepare our minds and bodies before we lie down in the oil.
As warm oil is poured over the body, you will be guided through an exploration of yourself and others around you. This is a place where you can love and be loved in an impersonal and connect with your soulsisters. We encourage non-verbal communication in this part of the afternoon.
Once the guided session is over you are welcome to relax in the space as we help guide you to gently wipe off the excess oil and hot towels provided. Please note there are not shower facilities at the venue so take this into consideration for your plans for the rest of the evening once you depart – you will be well moisturised like in a Ayurveda retreat.

Sister loves her handbag

• A lot of positive energy to share around
• Bring one or two towels you are not too precious about – they will be oily
  Comfortable clothes that you are not too precious about, again because of the oil As this is an intimate event we expect you take responsibility and advise us as soon as possible if you are sick or have any contagious health concern as you won’t be able to attend.
• We kindly ask that you arrive washed, clean and fresh for the session.

Love and Peace
Susan & Anna She DJ Yung Porno Büsi, Hannah

We will be happy to answer any questions you may have about the meeting and how to prepare for it.

Special thanks to Jessica in London.

For lower income special rates please enquire.

Feldenkrais method

The Feldenkrais Method is a learning practice in which you explore your movement patterns through slow variations, pausing and repetition.

It trains your physical, mental and emotional awareness and helps you to find new possibilities in movement.

Physical pain, emotional discomfort, birth limitations or the wish to improve an existing ability are areas where the Method can give you support.

In individual lessons you are touched precisely and moved gently. In group lessons you move yourself following verbal instructions. Both formats work with the same principles and can complement each other.

Awareness through movement

The Feldenkrais Method can help you find new spontaneity, improve your own inherent resources, overcome unhelpful patterns related to stress and movementt,  improve your coordination and stability, and give you more ease and self-confidence.

Among other things, it can be helpful in these areas:

• Stress and anxiety
• Depressive feelings
• Psychosomatic symptoms
• Chronic pain
• Musculoskeletal disorders
• Tension pain
• Rehabilitation after injuries or surgeries
• Support in neurological illnesses

In all this, it is also a practice of self-awareness. It gives you time, provides specific advice, encourages you to try things out and make mistakes and can rebuild connections within yourself and in the world outside.

The method is named after its developer Moshé Feldenkrais (1904 – 1984), who in it integrated knowledge from pedagogy, biomechanics, brain research, manual therapy, psychology and martial arts.

The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.

Lesson 90 min  19.30 – 21.00

1 lesson CHF 40

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 45.–

Join Shirin for a new series on women’s teachings where together we explore and cultivate all things venusian. From female pleasure, to archetypes, rituals, mothering, women’s health and beyond.

Shirin is an artist, relationship weaver and mother, trained in various healing modalities in the eastern and western tradition (medicine) with an eternal hunger for knowledge of all things female, both ancient and contemporary. She draws inspiration from her South Asian roots, blending it with her Swiss upbringing.

Fill your own cup

For our inaugural session, we welcome Olivia Renée, Cha Dao and Reiki practitioner.
Lead by Shirin we take a look at where we might be over giving without replenishing ourselves. We map out how to build discernment around setting boundaries and saying no gracefully to preserve our own energy.
In the second part of the workshop, well practice receiving fully through the wonderful ritual that is Cha Dao led by Olivia.

Come have your cup filled

When: Saturday, June 28th / 10:00-12:30<
Where: Serratus, Zwinglistrasse 40, 8004 Zürich
Energetic exchange: 75.- CHF

We look forward to meeting you and practice together in this sacred space that is Serratus.
The workshop is open to all female identifying individuals and will be held in English/German. The number of participants for this gathering is limited to 10 people. All bookings are final and non-refundable. Please book mindfully.

Register: info@serratus.ch

The sweat lodge is a traditional ritual that honors the ancestral lineage of our ancestors. The invocation of the four cardinal points helps you to arrive. The ceremony has a purifying effect on the body. Incense is burned and infusions of water make the skin sweat. The sacred space of the sweat lodge carries the symbolic power of the womb of Mother Earth. Fire, the masculine energy, transforms desires into smoke and allows them to rise into the universe. By being in touch with nature, you can feel spiritual relief.
The experience of being connected to everything is a spiritual gift of the great mystery.

All are welcome!

Love and Peace – Susan

Time: 13.00 – 18.00

Price: CHF 100.– cash or Twint
For those on a low income, it is possible to help with the preparations at 10.00 as exchange.

Registration: info@serratus.ch

Catering: All may bring something to share

Location: Uetliberg, will be announced upon registration

Remark: Registration is binding, limited number of places, cancellations possible up to 24 hours in advance. In case of non-appearance, the full amount will be charged.

Sunday, June 29th

Feldenkrais method

The Feldenkrais Method is a learning practice in which you explore your movement patterns through slow variations, pausing and repetition.

It trains your physical, mental and emotional awareness and helps you to find new possibilities in movement.

Physical pain, emotional discomfort, birth limitations or the wish to improve an existing ability are areas where the Method can give you support.

In individual lessons you are touched precisely and moved gently. In group lessons you move yourself following verbal instructions. Both formats work with the same principles and can complement each other.

Awareness through movement

The Feldenkrais Method can help you find new spontaneity, improve your own inherent resources, overcome unhelpful patterns related to stress and movementt,  improve your coordination and stability, and give you more ease and self-confidence.

Among other things, it can be helpful in these areas:

• Stress and anxiety
• Depressive feelings
• Psychosomatic symptoms
• Chronic pain
• Musculoskeletal disorders
• Tension pain
• Rehabilitation after injuries or surgeries
• Support in neurological illnesses

In all this, it is also a practice of self-awareness. It gives you time, provides specific advice, encourages you to try things out and make mistakes and can rebuild connections within yourself and in the world outside.

The method is named after its developer Moshé Feldenkrais (1904 – 1984), who in it integrated knowledge from pedagogy, biomechanics, brain research, manual therapy, psychology and martial arts.

Petra is a Breathwork facilitator, spiritual mentor, music alchemist, and transformational guide. She facilitates Conscious Connected Breath (CCB), a modality that supports people in their awakening, healing, and transformation often through releasing trauma and inner child work, but not only. Petra is trained and certified Breathwork Facilitator by “Alchemy of Breath” school (400 hrs training in 2023), as well as Certified Reiki 1 and 2 Practicioner (2019 and 2022), amongst other trainings and studies.

Petra offers personalized guidance to people who are seeking meaning and growth. With her tool kit of Breathwork, Energy work, and Shamanic wisdom and practices, she will help you to reconnect with your inner self, navigate through life’s transitions, and unlock your full potential.

1 lesson CHF 40

Dates Petra
June, 3
July, 1
August, 5
September, 11, 25
October, 16, 30
November, 13, 27
December, 11 (Christmasspecial with Petra & Simone)

Dates Simone
September, 18
October, 9
November, 20

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 45.–

Feldenkrais method

The Feldenkrais Method is a learning practice in which you explore your movement patterns through slow variations, pausing and repetition.

It trains your physical, mental and emotional awareness and helps you to find new possibilities in movement.

Physical pain, emotional discomfort, birth limitations or the wish to improve an existing ability are areas where the Method can give you support.

In individual lessons you are touched precisely and moved gently. In group lessons you move yourself following verbal instructions. Both formats work with the same principles and can complement each other.

Awareness through movement

The Feldenkrais Method can help you find new spontaneity, improve your own inherent resources, overcome unhelpful patterns related to stress and movementt,  improve your coordination and stability, and give you more ease and self-confidence.

Among other things, it can be helpful in these areas:

• Stress and anxiety
• Depressive feelings
• Psychosomatic symptoms
• Chronic pain
• Musculoskeletal disorders
• Tension pain
• Rehabilitation after injuries or surgeries
• Support in neurological illnesses

In all this, it is also a practice of self-awareness. It gives you time, provides specific advice, encourages you to try things out and make mistakes and can rebuild connections within yourself and in the world outside.

The method is named after its developer Moshé Feldenkrais (1904 – 1984), who in it integrated knowledge from pedagogy, biomechanics, brain research, manual therapy, psychology and martial arts.

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 45.–

Feldenkrais method

The Feldenkrais Method is a learning practice in which you explore your movement patterns through slow variations, pausing and repetition.

It trains your physical, mental and emotional awareness and helps you to find new possibilities in movement.

Physical pain, emotional discomfort, birth limitations or the wish to improve an existing ability are areas where the Method can give you support.

In individual lessons you are touched precisely and moved gently. In group lessons you move yourself following verbal instructions. Both formats work with the same principles and can complement each other.

Awareness through movement

The Feldenkrais Method can help you find new spontaneity, improve your own inherent resources, overcome unhelpful patterns related to stress and movementt,  improve your coordination and stability, and give you more ease and self-confidence.

Among other things, it can be helpful in these areas:

• Stress and anxiety
• Depressive feelings
• Psychosomatic symptoms
• Chronic pain
• Musculoskeletal disorders
• Tension pain
• Rehabilitation after injuries or surgeries
• Support in neurological illnesses

In all this, it is also a practice of self-awareness. It gives you time, provides specific advice, encourages you to try things out and make mistakes and can rebuild connections within yourself and in the world outside.

The method is named after its developer Moshé Feldenkrais (1904 – 1984), who in it integrated knowledge from pedagogy, biomechanics, brain research, manual therapy, psychology and martial arts.

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 45.–

Feldenkrais method

The Feldenkrais Method is a learning practice in which you explore your movement patterns through slow variations, pausing and repetition.

It trains your physical, mental and emotional awareness and helps you to find new possibilities in movement.

Physical pain, emotional discomfort, birth limitations or the wish to improve an existing ability are areas where the Method can give you support.

In individual lessons you are touched precisely and moved gently. In group lessons you move yourself following verbal instructions. Both formats work with the same principles and can complement each other.

Awareness through movement

The Feldenkrais Method can help you find new spontaneity, improve your own inherent resources, overcome unhelpful patterns related to stress and movementt,  improve your coordination and stability, and give you more ease and self-confidence.

Among other things, it can be helpful in these areas:

• Stress and anxiety
• Depressive feelings
• Psychosomatic symptoms
• Chronic pain
• Musculoskeletal disorders
• Tension pain
• Rehabilitation after injuries or surgeries
• Support in neurological illnesses

In all this, it is also a practice of self-awareness. It gives you time, provides specific advice, encourages you to try things out and make mistakes and can rebuild connections within yourself and in the world outside.

The method is named after its developer Moshé Feldenkrais (1904 – 1984), who in it integrated knowledge from pedagogy, biomechanics, brain research, manual therapy, psychology and martial arts.

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 45.–