Monthly overview

Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series of exercises, music, and visualizations, we will rediscover self-care, compassion, and love. Rediscover your essence and attract more joy and abundance into your life.

Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.

The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.

Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.

Petra is a Breathwork facilitator, spiritual mentor, music alchemist, and transformational guide. She facilitates Conscious Connected Breath (CCB), a modality that supports people in their awakening, healing, and transformation often through releasing trauma and inner child work, but not only. Petra is trained and certified Breathwork Facilitator by “Alchemy of Breath” school (400 hrs training in 2023), as well as Certified Reiki 1 and 2 Practicioner (2019 and 2022), amongst other trainings and studies.

Petra offers personalized guidance to people who are seeking meaning and growth. With her tool kit of Breathwork, Energy work, and Shamanic wisdom and practices, she will help you to reconnect with your inner self, navigate through life’s transitions, and unlock your full potential.

1 lesson CHF 55

Dates Petra
September, 11, 25
October, 16, 30
November, 13, 27
December, 11 (Christmasspecial with Petra & Simone)

Dates Simone
September, 18
October, 9, 23
November, 20

The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation.

Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up. The regulation of the nervous system is supported by calm breathing.

Everyone is welcome.

Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.

The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.

Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.

The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.

Lesson 90 min  19.30 – 21.00

1 lesson CHF 40

Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series of exercises, music, and visualizations, we will rediscover self-care, compassion, and love. Rediscover your essence and attract more joy and abundance into your life.

Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.

The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.

Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.

Petra is a Breathwork facilitator, spiritual mentor, music alchemist, and transformational guide. She facilitates Conscious Connected Breath (CCB), a modality that supports people in their awakening, healing, and transformation often through releasing trauma and inner child work, but not only. Petra is trained and certified Breathwork Facilitator by “Alchemy of Breath” school (400 hrs training in 2023), as well as Certified Reiki 1 and 2 Practicioner (2019 and 2022), amongst other trainings and studies.

Petra offers personalized guidance to people who are seeking meaning and growth. With her tool kit of Breathwork, Energy work, and Shamanic wisdom and practices, she will help you to reconnect with your inner self, navigate through life’s transitions, and unlock your full potential.

1 lesson CHF 55

Dates Petra
September, 11, 25
October, 16, 30
November, 13, 27
December, 11 (Christmasspecial with Petra & Simone)

Dates Simone
September, 18
October, 9, 23
November, 20

Step into DREAMWORLD — a space where sound becomes sanctuary.

Let the deep pulse of the Mother Drum, the soulful tones of the cello, gentle touch and loving live guidance carry you into a state of deep rest, emotional release, and nervous system reset.

This is not a performance.
It’s a journey inward, into breath, into body, into stillness.
Come exactly as you are and leave a little lighter.

You’ll experience:

• The grounding heartbeat of the Mother Drum
• Flowing, emotive cello melodies
• Sweet sound healing and sonic space-holding
• Caring hands and gentle touch (with consent)
• A soft, guided landing into relaxation
• A moment of reconnection — with yourself

Your DreamWeavers:

• Leti the Soul Gardener on the Cello
• Melinda Nina Garcia on the Motherdrum
• Angels in Motion

Serratus  Studio (a beloved sanctuary in the heart of town)
Entry: From 16.30
Dreamworld: 17:00 – 19:00
Price: CHF 50.–

No experience or equipment needed — simply arrive, lie down, and let go.

Welcome to DREAMWORLD.
Nothing to do. Nowhere to be. Just let go.

With Love & Joy,
Leti & Melinda

UPCOMING DREAMWORLD:
November 30

The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation.

Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up. The regulation of the nervous system is supported by calm breathing.

Everyone is welcome.

Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.

The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.

Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.

Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.

In singing bowl meditation, you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to travel.

Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.

No previous experience is necessary. This course is also suitable for beginners.

20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland

Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series of exercises, music, and visualizations, we will rediscover self-care, compassion, and love. Rediscover your essence and attract more joy and abundance into your life.

Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.

The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.

Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.

DIE BONDAGE JAM von LUHMEN D’ARC

…funktioniert ein bisschen wie eine Milonga beim Tango. Menschen kommen zusammen, um gemeinsam zu fesseln, Sessions zu geniessen, zu üben, sich auszutauschen oder einfach mal zuzuschauen und erste Eindrücke und Erfahrungen zu sammeln. Es gibt keine feste Struktur, die Teilnehmenden sind frei, miteinander respektvoll und offen in Kontakt zu treten, sich kennenzulernen und miteinander zu fesseln.

Das Studio ist mit neun Hängepunkten – einer davon mit einer Bambusstange – ausgestattet, sodass auch mit Suspensions gearbeitet werden kann. Wir freuen uns über jeden Besuch, von Neugierigen bis zu Profis.

DAS NEWBIE INTRO…

…gibt es an diesem Termin um 12:30 Uhr als kleine Einführung für Menschen, die zum ersten Mal teilnehmen und noch über keinerlei Basiswissen verfügen. Dabei geht es um erste Basics und insbesondere um die grundlegenden Sicherheits- und Konsens-Fragen. Das Newbie-Intro ist eher informativ und zum Schnuppern gedacht. Wer wirklich fesseln lernen will, sollte den SHIBARI BASICS – INTRO DAY und weitere Workshops besuchen. Tickets für’s Intro und für die Jam weiter unten.

DIE KUNST MIT SEILEN ZU FESSELN…

… – japanisch Shibari oder Kinbaku genannt – ist eine faszinierende Körperpraxis, die ein breites Spektrum von physischen, mentalen und emotionalen Erfahrungen bereithält. Shibari hat mit Tanz, mit Yoga und Meditation vieles gemeinsam, hat eine performative und eine berührende ästhetische Dimension. Fesselnde und Gefesselte können ihre Begegnung vielfältig Gestalten, im vertrauensvollen Spiel mit Macht und Unterwerfung, in empathischer Kommunikation und gegenseitiger Hingabe, in tiefer Verbindung und Intensität. Eine spannende Körperkunst, die zu erkunden sich lohnt!

Wähle Deinen Ticketpreis nach Selbsteinschätzung.

The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation.

Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up. The regulation of the nervous system is supported by calm breathing.

Everyone is welcome.

Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.

The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.

Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.

The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.

Lesson 90 min  19.30 – 21.00

1 lesson CHF 40

Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series of exercises, music, and visualizations, we will rediscover self-care, compassion, and love. Rediscover your essence and attract more joy and abundance into your life.

Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.

The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.

Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.

Petra is a Breathwork facilitator, spiritual mentor, music alchemist, and transformational guide. She facilitates Conscious Connected Breath (CCB), a modality that supports people in their awakening, healing, and transformation often through releasing trauma and inner child work, but not only. Petra is trained and certified Breathwork Facilitator by “Alchemy of Breath” school (400 hrs training in 2023), as well as Certified Reiki 1 and 2 Practicioner (2019 and 2022), amongst other trainings and studies.

Petra offers personalized guidance to people who are seeking meaning and growth. With her tool kit of Breathwork, Energy work, and Shamanic wisdom and practices, she will help you to reconnect with your inner self, navigate through life’s transitions, and unlock your full potential.

1 lesson CHF 55

Dates Petra
September, 11, 25
October, 16, 30
November, 13, 27
December, 11 (Christmasspecial with Petra & Simone)

Dates Simone
September, 18
October, 9, 23
November, 20

The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation.

Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up. The regulation of the nervous system is supported by calm breathing.

Everyone is welcome.

Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.

The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.

Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.

Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.

In singing bowl meditation, you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to travel.

Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.

No previous experience is necessary. This course is also suitable for beginners.

20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland

Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series of exercises, music, and visualizations, we will rediscover self-care, compassion, and love. Rediscover your essence and attract more joy and abundance into your life.

Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.

The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.

Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.

THE BONDAGE JAM by LUHMEN D’ARC

…functions a bit like a milonga at tango. People come together to bondage together, enjoy sessions, practice, exchange ideas, or simply watch and gather initial impressions and experiences. There is no fixed structure; participants are free to interact respectfully and openly, get to know each other, and bond with each other.

The studio is equipped with nine suspension points – one of which is a bamboo pole – so that suspensions can also be used. We welcome all visitors, from the curious to the experienced.

THE ART OF TIE UP WITH ROPES…

… – known in Japanese as Shibari or Kinbaku – is a fascinating body practice that offers a broad spectrum of physical, mental, and emotional experiences. Shibari has much in common with dance, with yoga and meditation, has a performative and a touching aesthetic dimension. The bondage and the bondaged can shape their encounter in a variety of ways: in a trusting game of power and submission, in empathetic communication and mutual devotion, in deep connection and intensity. A fascinating body art form worth exploring!

Choose your ticket price according to your own assessment.

The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation.

Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up. The regulation of the nervous system is supported by calm breathing.

Everyone is welcome.

Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.

The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.

Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.

The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.

Lesson 90 min  19.30 – 21.00

1 lesson CHF 40

Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series of exercises, music, and visualizations, we will rediscover self-care, compassion, and love. Rediscover your essence and attract more joy and abundance into your life.

Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.

The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.

Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.

The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation.

Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up. The regulation of the nervous system is supported by calm breathing.

Everyone is welcome.

Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.

The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.

Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.

Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.

In singing bowl meditation, you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to travel.

Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.

No previous experience is necessary. This course is also suitable for beginners.

20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland

Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series of exercises, music, and visualizations, we will rediscover self-care, compassion, and love. Rediscover your essence and attract more joy and abundance into your life.