Monthly overview

Flyground

The Movement Co-Creation with you!

Every Tuesday from 17.00 – 18.30 we create and celebrate our desire for movement together.

The Movement playground consists of Aerial -Pole, -Hammock and -Hoop.

The Aerial Pole is a pole suspended from the ceiling that can be made to swing and spin.

In the Aerial Hammock you can hang in a cloth formed into a loop, twist in, button in and unbutton. Brain activation mode!

The Hoop is a hanging hoop, also called a lyre, in which you can try out different figures and movement dynamics.

Miss Activ is an arts and culture practitioner with a penchant for hanging.

Date: Tuesdays
Time: 17.00 h – 18.30 h
Price: CHF 25
Location: Serratus Bodywork
Registration: assistant@serratus.ch

Info: Beginners and curious people are very welcome.

Master breath to master life

Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are a catalyst for growth.

Every Tuesday I Lesson 90 min I 19.30 – 21.00 I

1 lesson CHF 40
5 lessons CHF 190
10 lessons CHF 380

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

Flyground

The Movement Co-Creation with you!

Every Tuesday from 17.00 – 18.30 we create and celebrate our desire for movement together.

The Movement playground consists of Aerial -Pole, -Hammock and -Hoop.

The Aerial Pole is a pole suspended from the ceiling that can be made to swing and spin.

In the Aerial Hammock you can hang in a cloth formed into a loop, twist in, button in and unbutton. Brain activation mode!

The Hoop is a hanging hoop, also called a lyre, in which you can try out different figures and movement dynamics.

Miss Activ is an arts and culture practitioner with a penchant for hanging.

Date: Tuesdays
Time: 17.00 h – 18.30 h
Price: CHF 25
Location: Serratus Bodywork
Registration: assistant@serratus.ch

Info: Beginners and curious people are very welcome.

Master breath to master life

Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are a catalyst for growth.

Every Tuesday I Lesson 90 min I 19.30 – 21.00 I

1 lesson CHF 40
5 lessons CHF 190
10 lessons CHF 380

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

The sweat lodge is a traditional ritual that honors the ancestral lineage of our ancestors. The invocation of the four cardinal points helps you to arrive. The ceremony has a purifying effect on the body. Incense is burned and infusions of water make the skin sweat. The sacred space of the sweat lodge carries the symbolic power of the womb of Mother Earth. Fire, the masculine energy, transforms desires into smoke and allows them to rise into the universe. By being in touch with nature, you can feel spiritual relief.
The experience of being connected to everything is a spiritual gift of the great mystery.

All are welcome!

Love and Peace – Susan and Ramon

Time: 13.00 – 18.00

Location: THE SHIFT – Egg, near Zurich

Directions

Price: CHF 75.- (cash or Twint)

Registration: info@serratus.ch

Catering: All may bring something to share

Info: Registration is binding, limited number of places, cancellations possible up to 24 hours in advance. In case of no-show, the full amount will be charged.

Flyground

The Movement Co-Creation with you!

Every Tuesday from 17.00 – 18.30 we create and celebrate our desire for movement together.

The Movement playground consists of Aerial -Pole, -Hammock and -Hoop.

The Aerial Pole is a pole suspended from the ceiling that can be made to swing and spin.

In the Aerial Hammock you can hang in a cloth formed into a loop, twist in, button in and unbutton. Brain activation mode!

The Hoop is a hanging hoop, also called a lyre, in which you can try out different figures and movement dynamics.

Miss Activ is an arts and culture practitioner with a penchant for hanging.

Date: Tuesdays
Time: 17.00 h – 18.30 h
Price: CHF 25
Location: Serratus Bodywork
Registration: assistant@serratus.ch

Info: Beginners and curious people are very welcome.

Master breath to master life

Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are a catalyst for growth.

Every Tuesday I Lesson 90 min I 19.30 – 21.00 I

1 lesson CHF 40
5 lessons CHF 190
10 lessons CHF 380

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

Flyground

The Movement Co-Creation with you!

Every Tuesday from 17.00 – 18.30 we create and celebrate our desire for movement together.

The Movement playground consists of Aerial -Pole, -Hammock and -Hoop.

The Aerial Pole is a pole suspended from the ceiling that can be made to swing and spin.

In the Aerial Hammock you can hang in a cloth formed into a loop, twist in, button in and unbutton. Brain activation mode!

The Hoop is a hanging hoop, also called a lyre, in which you can try out different figures and movement dynamics.

Miss Activ is an arts and culture practitioner with a penchant for hanging.

Date: Tuesdays
Time: 17.00 h – 18.30 h
Price: CHF 25
Location: Serratus Bodywork
Registration: assistant@serratus.ch

Info: Beginners and curious people are very welcome.

Master breath to master life

Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are a catalyst for growth.

Every Tuesday I Lesson 90 min I 19.30 – 21.00 I

1 lesson CHF 40
5 lessons CHF 190
10 lessons CHF 380