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November
Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series
Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series of exercises, music, and visualizations, we will rediscover self-care, compassion, and love. Rediscover your essence and attract more joy and abundance into your life.
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.
The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.
Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.
Petra is a Breathwork facilitator, spiritual mentor, music alchemist, and transformational guide. She facilitates Conscious Connected Breath (CCB), a modality that supports people in their awakening, healing, and transformation often
Petra is a Breathwork facilitator, spiritual mentor, music alchemist, and transformational guide. She facilitates Conscious Connected Breath (CCB), a modality that supports people in their awakening, healing, and transformation often through releasing trauma and inner child work, but not only. Petra is trained and certified Breathwork Facilitator by “Alchemy of Breath” school (400 hrs training in 2023), as well as Certified Reiki 1 and 2 Practicioner (2019 and 2022), amongst other trainings and studies.
Petra offers personalized guidance to people who are seeking meaning and growth. With her tool kit of Breathwork, Energy work, and Shamanic wisdom and practices, she will help you to reconnect with your inner self, navigate through life’s transitions, and unlock your full potential.
1 lesson CHF 55
Dates Petra
September, 11, 25
October, 16, 30
November, 13, 27
December, 11 (Christmasspecial with Petra & Simone)
Dates Simone
September, 18
October, 9, 23
November, 20
The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation. Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up.
The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation.
Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up. The regulation of the nervous system is supported by calm breathing.
Everyone is welcome.
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.
The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.
Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.
The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body
The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.
Lesson 90 min 19.30 – 21.00
1 lesson CHF 40
Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series
Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series of exercises, music, and visualizations, we will rediscover self-care, compassion, and love. Rediscover your essence and attract more joy and abundance into your life.
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.
The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.
Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.
Petra is a Breathwork facilitator, spiritual mentor, music alchemist, and transformational guide. She facilitates Conscious Connected Breath (CCB), a modality that supports people in their awakening, healing, and transformation often
Petra is a Breathwork facilitator, spiritual mentor, music alchemist, and transformational guide. She facilitates Conscious Connected Breath (CCB), a modality that supports people in their awakening, healing, and transformation often through releasing trauma and inner child work, but not only. Petra is trained and certified Breathwork Facilitator by “Alchemy of Breath” school (400 hrs training in 2023), as well as Certified Reiki 1 and 2 Practicioner (2019 and 2022), amongst other trainings and studies.
Petra offers personalized guidance to people who are seeking meaning and growth. With her tool kit of Breathwork, Energy work, and Shamanic wisdom and practices, she will help you to reconnect with your inner self, navigate through life’s transitions, and unlock your full potential.
1 lesson CHF 55
Dates Petra
September, 11, 25
October, 16, 30
November, 13, 27
December, 11 (Christmasspecial with Petra & Simone)
Dates Simone
September, 18
October, 9, 23
November, 20
sun30nov17:00sun19:00DREAMWORLD17:00 – 19:00 EXPERIENCESEvent,Soundhealing,WorkshopsRegister
Step into DREAMWORLD — a space where sound becomes sanctuary. Let the deep pulse of the Mother Drum, the soulful tones of the cello, gentle touch and loving live guidance carry you into a state
Step into DREAMWORLD — a space where sound becomes sanctuary.
Let the deep pulse of the Mother Drum, the soulful tones of the cello, gentle touch and loving live guidance carry you into a state of deep rest, emotional release, and nervous system reset.
This is not a performance.
It’s a journey inward, into breath, into body, into stillness.
Come exactly as you are and leave a little lighter.
You’ll experience:
Your DreamWeavers:
Serratus Studio (a beloved sanctuary in the heart of town)
Entry: From 16.30
Dreamworld: 17:00 – 19:00
Price: CHF 50.–
No experience or equipment needed — simply arrive, lie down, and let go.
Welcome to DREAMWORLD.
Nothing to do. Nowhere to be. Just let go.
With Love & Joy,
Leti & Melinda
UPCOMING DREAMWORLD:
November 30
December
The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation. Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up.
The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation.
Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up. The regulation of the nervous system is supported by calm breathing.
Everyone is welcome.
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.
The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.
Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.
Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down
Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.
In singing bowl meditation, you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to travel.
Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.
No previous experience is necessary. This course is also suitable for beginners.
20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland
Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series
Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series of exercises, music, and visualizations, we will rediscover self-care, compassion, and love. Rediscover your essence and attract more joy and abundance into your life.
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.
The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.
Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.
One Drum. One Rhythm. One Circle. Every First Thursday of the Month (except January 2026) 19:30–21:30 | Serratus Bodywork Studio, Zurich The Motherdrum Playing Circle is an invitation to return
One Drum. One Rhythm. One Circle.
Every First Thursday of the Month (except January 2026)
19:30–21:30 | Serratus Bodywork Studio, Zurich
The Motherdrum Playing Circle is an invitation to return to your natural rhythm, release stress, and reconnect—with yourself, with others, and with the pulse of life.
Come and feel the deep resonance of the Motherdrum in a guided journey of drumming, singing, and sharing.
No experience needed.
We drum together. We hum together.
We remember: we are one rhythm.
Held in the beautiful and unique atmosphere of Serratus Bodywork Studio, this two-hour journey includes a grounding welcome circle, intuitive Motherdrum playing, guided integration, gentle sharing circle, and nourishing moments in community with herbal tea & healthy snacks.
For Whom?
This circle is open to all genders, all backgrounds, all voices.
Whether you’re curious, called, or already connected to the drum, you are welcome.
What to Bring:
Location: Serratus Bodywork Studio, Zurich
A serene, high-vibrational space known for its warmth, natural elegance, and sense of sanctuary
Heart Contribution:
Let the beat guide you home.
Spaces are limited – please register in advance.
DIE BONDAGE JAM von LUHMEN D’ARC …funktioniert ein bisschen wie eine Milonga beim Tango. Menschen kommen zusammen, um gemeinsam zu fesseln, Sessions zu geniessen, zu üben, sich auszutauschen
DIE BONDAGE JAM von LUHMEN D’ARC
…funktioniert ein bisschen wie eine Milonga beim Tango. Menschen kommen zusammen, um gemeinsam zu fesseln, Sessions zu geniessen, zu üben, sich auszutauschen oder einfach mal zuzuschauen und erste Eindrücke und Erfahrungen zu sammeln. Es gibt keine feste Struktur, die Teilnehmenden sind frei, miteinander respektvoll und offen in Kontakt zu treten, sich kennenzulernen und miteinander zu fesseln.
Das Studio ist mit neun Hängepunkten – einer davon mit einer Bambusstange – ausgestattet, sodass auch mit Suspensions gearbeitet werden kann. Wir freuen uns über jeden Besuch, von Neugierigen bis zu Profis.
DAS NEWBIE INTRO…
…gibt es an diesem Termin um 12:30 Uhr als kleine Einführung für Menschen, die zum ersten Mal teilnehmen und noch über keinerlei Basiswissen verfügen. Dabei geht es um erste Basics und insbesondere um die grundlegenden Sicherheits- und Konsens-Fragen. Das Newbie-Intro ist eher informativ und zum Schnuppern gedacht. Wer wirklich fesseln lernen will, sollte den SHIBARI BASICS – INTRO DAY und weitere Workshops besuchen. Tickets für’s Intro und für die Jam weiter unten.
DIE KUNST MIT SEILEN ZU FESSELN…
… – japanisch Shibari oder Kinbaku genannt – ist eine faszinierende Körperpraxis, die ein breites Spektrum von physischen, mentalen und emotionalen Erfahrungen bereithält. Shibari hat mit Tanz, mit Yoga und Meditation vieles gemeinsam, hat eine performative und eine berührende ästhetische Dimension. Fesselnde und Gefesselte können ihre Begegnung vielfältig Gestalten, im vertrauensvollen Spiel mit Macht und Unterwerfung, in empathischer Kommunikation und gegenseitiger Hingabe, in tiefer Verbindung und Intensität. Eine spannende Körperkunst, die zu erkunden sich lohnt!
ZEITEN
Doors open:
ab 12:15 (nur Newbies!)
Newbies Intro:
12:30-14:30 Uhr (nur Newbies!)
Bondage Jam:
14:30-19:30 Uhr (alle)
SPRACHEN
Deutsch, English
TICKETS
NEWBIE INTRO inkl. BJam
Preis pro Person
CHF 30,00
. Low(er) Income Ticket
. CHF 15,00
BONDAGE JAM
Preis pro Person
CHF 30,00
. Low(er) Income Tickets
. I – CHF 20,00
. II – CHF 10,00
. III – CHF 5,00
. High(er) Income Tickets
. I – CHF 40,00
. II – CHF 50,00
. III – CHF 60,00
Wähle Deinen Ticketpreis nach Selbsteinschätzung.
Mit den Low(er) Income Tickets möchten wir auch Geringverdienenden Gelegenheit geben, unsere Veranstaltungen zu besuchen.
Gutverdienende laden wir herzlich ein, es uns mit einem höheren Beitrag zu ermöglichen, dieses Angebot zu machen.
Wir bedanken uns in diesem Sinne schon im Voraus für Eure Solidarität.
Für Menschen mit besonders geringen Einkommen gibt es für gewöhnlich auch zusätzliche Möglichkeiten für noch günstigere Preise.
Zögere bitte nicht, uns zu schreiben und zu fragen. Wir freuen uns, wenn Du dabei sein kannst!
Eine Veranstaltung von luhmen d’arc – by iridescent matters.
The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation. Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up.
The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation.
Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up. The regulation of the nervous system is supported by calm breathing.
Everyone is welcome.
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.
The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.
Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.
The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body
The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.
Lesson 90 min 19.30 – 21.00
1 lesson CHF 40
Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series
Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series of exercises, music, and visualizations, we will rediscover self-care, compassion, and love. Rediscover your essence and attract more joy and abundance into your life.
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.
The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.
Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.
Petra is a Breathwork facilitator, spiritual mentor, music alchemist, and transformational guide. She facilitates Conscious Connected Breath (CCB), a modality that supports people in their awakening, healing, and transformation often
Petra is a Breathwork facilitator, spiritual mentor, music alchemist, and transformational guide. She facilitates Conscious Connected Breath (CCB), a modality that supports people in their awakening, healing, and transformation often through releasing trauma and inner child work, but not only. Petra is trained and certified Breathwork Facilitator by “Alchemy of Breath” school (400 hrs training in 2023), as well as Certified Reiki 1 and 2 Practicioner (2019 and 2022), amongst other trainings and studies.
Petra offers personalized guidance to people who are seeking meaning and growth. With her tool kit of Breathwork, Energy work, and Shamanic wisdom and practices, she will help you to reconnect with your inner self, navigate through life’s transitions, and unlock your full potential.
1 lesson CHF 55
Dates Petra
September, 11, 25
October, 16, 30
November, 13, 27
December, 11 (Christmasspecial with Petra & Simone)
Dates Simone
September, 18
October, 9, 23
November, 20
The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation. Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up.
The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation.
Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up. The regulation of the nervous system is supported by calm breathing.
Everyone is welcome.
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.
The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.
Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.
Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down
Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.
In singing bowl meditation, you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to travel.
Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.
No previous experience is necessary. This course is also suitable for beginners.
20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland
Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series
Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series of exercises, music, and visualizations, we will rediscover self-care, compassion, and love. Rediscover your essence and attract more joy and abundance into your life.
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.
The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.
Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.
THE BONDAGE JAM by LUHMEN D’ARC …functions a bit like a milonga at tango. People come together to bondage together, enjoy sessions, practice, exchange ideas, or simply watch and
THE BONDAGE JAM by LUHMEN D’ARC
…functions a bit like a milonga at tango. People come together to bondage together, enjoy sessions, practice, exchange ideas, or simply watch and gather initial impressions and experiences. There is no fixed structure; participants are free to interact respectfully and openly, get to know each other, and bond with each other.
The studio is equipped with nine suspension points – one of which is a bamboo pole – so that suspensions can also be used. We welcome all visitors, from the curious to the experienced.
THE ART OF TIE UP WITH ROPES…
… – known in Japanese as Shibari or Kinbaku – is a fascinating body practice that offers a broad spectrum of physical, mental, and emotional experiences. Shibari has much in common with dance, with yoga and meditation, has a performative and a touching aesthetic dimension. The bondage and the bondaged can shape their encounter in a variety of ways: in a trusting game of power and submission, in empathetic communication and mutual devotion, in deep connection and intensity. A fascinating body art form worth exploring!
TIMES
2:30 PM – 7:30 PM
LANGUAGES
German, English
TICKETS
Price per person
CHF 30,00
. Low(er) Income Tickets
. I – CHF 20,00
. II – CHF 10,00
. III – CHF 5,00
. High(er) Income Tickets
. I – CHF 40,00
. II – CHF 50,00
. III – CHF 60,00
Choose your ticket price according to your own assessment.
With our Low(er) Income Tickets, we want to give low-income earners the opportunity to attend our events.
We warmly invite high-income earners to make this possible by making a larger contribution.
We thank you in advance for your support.
For people with particularly low incomes, there are usually additional options for even lower prices.
Please don’t hesitate to write to us and ask. We would be delighted if you could join us!
An event by luhmen d’arc – by iridescent matters.
The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation. Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up.
The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation.
Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up. The regulation of the nervous system is supported by calm breathing.
Everyone is welcome.
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.
The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.
Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.
The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body
The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.
Lesson 90 min 19.30 – 21.00
1 lesson CHF 40
Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series
Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series of exercises, music, and visualizations, we will rediscover self-care, compassion, and love. Rediscover your essence and attract more joy and abundance into your life.
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.
The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.
Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.
The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation. Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up.
The yoga class includes Hatha Yoga physical exercises, breathing techniques, and meditation.
Breathing accompanies the practice as a central element of the connection between body and mind. Inner spaces open up. The regulation of the nervous system is supported by calm breathing.
Everyone is welcome.
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep
Alchemy Ashtanga Yoga – Ashtanga Yoga is a structured yoga practice that connects breath and awareness. It promotes strength, flexibility and concentration. A regular practice benefits vitality and deep release in the body.
The alchemy in the name stands for experimentation, research, and evolution: a common origin from which both Indian yoga and modern science have grown. This creates a space for curiosity, transformation and wonder.
Thilo learned to teach yoga by assisting his teacher for over three years and taking over classes. His experience as an active handball player and young gymnast flows into his teaching. His interest in philosophy, psychology, spirituality, and topics related to relationships inspires Thilos being.
Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down
Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.
In singing bowl meditation, you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to travel.
Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.
No previous experience is necessary. This course is also suitable for beginners.
20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland
Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series
Every Wednesday, you are welcome to invite joy and vitality and leave stress behind. Come without expectations and leave with an open mind and heart. Through a series of exercises, music, and visualizations, we will rediscover self-care, compassion, and love. Rediscover your essence and attract more joy and abundance into your life.