Monthly overview

Flyground

The Movement Co-Creation with you!

Every Tuesday from 17.00 – 18.30 we create and celebrate our desire for movement together.

The Movement playground consists of Aerial -Pole, -Hammock and -Hoop.

The Aerial Pole is a pole suspended from the ceiling that can be made to swing and spin.

In the Aerial Hammock you can hang in a cloth formed into a loop, twist in, button in and unbutton. Brain activation mode!

The Hoop is a hanging hoop, also called a lyre, in which you can try out different figures and movement dynamics.

Miss Activ is an arts and culture practitioner with a penchant for hanging.

Date: Tuesdays
Time: 17.00 h – 18.30 h
Price: CHF 25
Location: Serratus Bodywork
Registration: assistant@serratus.ch

Info: Beginners and curious people are very welcome.

Master breath to master life

Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are a catalyst for growth.

Every Tuesday I Lesson 90 min I 19.30 – 21.00 I

1 lesson CHF 40
5 lessons CHF 190
10 lessons CHF 380

Breath
Voice
Movement
Touch
Just that. And you. And me.

One mat, two people, four rules, a universe of possibilities.
Without goal or intention, following impulses. Moment by moment, in relationship.

Ritual Play is hard to describe. Is it a meditation for two? A reunion with the child I used to be? A workout for my vagus nerve? Tender, wild, sexual, loving, loud, playful, sensual, fragile, still, animalistic and/or insanely funny: a Ritual Play session can be all of these. Sometimes even at the same time.

We start with encounter exercises to get in touch with each other …slowly…. then enter the Ritual Play container and play several rounds in changing constellations.

Date: 9.3.23
Time: 19.30 to 22:00
Price: CHF 35
Location: Serratus Bodywork
Registration: assistant@serratus.ch

Info: Beginners and curious people are welcome, registration is mandatory, limited places.
In case of non-attendance the full amount will be charged.

Onda & Maré – Sexological Bodywork, Tantramassage und Ritual/Primal Play in Zürich und Zug

In this unique blend of Astrological insights, Aerial bodywork and Kundalini Yoga as well as breathwork you will connect to the vibe of the time – in this Immersion in particulary the actual astrological constellation`s energy, deepen your physical awareness and release patterning that is stored in the body to make space for your wishes to come true as well as connecting to your innate pure energy. This immersion is a journey to experience and enjoy as an unforgettable event to spark and inspire your life. Bring your journal with you. Join us!

Everybody is welcome! It will be a small groupe of maximum 9 participants. Please arrive 15 min before the official start to prepare your spot, thank you.

Flyground

The Movement Co-Creation with you!

Every Tuesday from 17.00 – 18.30 we create and celebrate our desire for movement together.

The Movement playground consists of Aerial -Pole, -Hammock and -Hoop.

The Aerial Pole is a pole suspended from the ceiling that can be made to swing and spin.

In the Aerial Hammock you can hang in a cloth formed into a loop, twist in, button in and unbutton. Brain activation mode!

The Hoop is a hanging hoop, also called a lyre, in which you can try out different figures and movement dynamics.

Miss Activ is an arts and culture practitioner with a penchant for hanging.

Date: Tuesdays
Time: 17.00 h – 18.30 h
Price: CHF 25
Location: Serratus Bodywork
Registration: assistant@serratus.ch

Info: Beginners and curious people are very welcome.

Master breath to master life

Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are a catalyst for growth.

Every Tuesday I Lesson 90 min I 19.30 – 21.00 I

1 lesson CHF 40
5 lessons CHF 190
10 lessons CHF 380

Playfight is a simple and fun way of self-knowledge and direct transformation. The playful combination of free dance, authentic movement, and contact improvisation quickly provides a free flow of emotional, physical, and intellectual forces.

Through group games, partner exercises, and the creative application of fluid movement principles, we explore concepts such as confrontation, collaboration, physicality, and sociability. Using simple tools such as balls, sticks and ropes, we will playfully absorb, transfer or recycle uncontrollable external events.
The transdisciplinary Movement Inputs can be easily integrated into everyday life – for more flow and joy.

Course content:
– Efficiency and increase of coordination
– Learning of momentum, rhythm, flexibility
– Calmness and composure in cognitively complex situations (= stress)
– Non-verbal and non-violent communication
– Active training of playfighting

Time: 19.30 to 22:00
Price: CHF 35.
Location: Serratus Bodywork
Registration: assistant@serratus.ch

Info: Beginners and curious people are welcome.
Of advantage: long-sleeved top and long pants.

Flyground

The Movement Co-Creation with you!

Every Tuesday from 17.00 – 18.30 we create and celebrate our desire for movement together.

The Movement playground consists of Aerial -Pole, -Hammock and -Hoop.

The Aerial Pole is a pole suspended from the ceiling that can be made to swing and spin.

In the Aerial Hammock you can hang in a cloth formed into a loop, twist in, button in and unbutton. Brain activation mode!

The Hoop is a hanging hoop, also called a lyre, in which you can try out different figures and movement dynamics.

Miss Activ is an arts and culture practitioner with a penchant for hanging.

Date: Tuesdays
Time: 17.00 h – 18.30 h
Price: CHF 25
Location: Serratus Bodywork
Registration: assistant@serratus.ch

Info: Beginners and curious people are very welcome.

Master breath to master life

Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are a catalyst for growth.

Every Tuesday I Lesson 90 min I 19.30 – 21.00 I

1 lesson CHF 40
5 lessons CHF 190
10 lessons CHF 380

Come&Play Workshop
with Eleonora Hertenstein and Jennifer Halbritter

An introduction to Thai Yoga Massage

“The Art of Touch”

A Come & Play workshop is much more than just a workshop where you learn a massage technique. In a Come & Play workshop you connect with other people and learn the art of touch, “The Art of Touch”.

These one-day workshops will touch you on all levels and are suitable for massage beginners, already practitioners or simply interested people who would like to pamper their loved ones with a holistic and effective massage.
Especially for yoga teachers, this is a good continuing education in touch for hands-on (assisting with yoga asana) and to better understand the wonderful potential of connection through touch. Traditional Thai Yoga Massage is often described as “Passive Yoga” and is a spiritual practice “The Sacred Dance”.

You will learn the basics of Thai Yoga Massage, the basic principles of which will be integrated into guided sequences. Supporting meditations and partner yoga exercises will round out the workshop.

Thai Yoga Massage takes place in comfortable, light clothing on a mat.

Come alone or with a friend.

This is a 3-part workshop series
The three workshops are designed in three modules, but can also be booked individually.
You will receive a script of the massage at the end of each workshop.
The workshop will take place in the wonderful Serratus Bodywork Studio

Saturday 25.2.2023

Module 1 : Feet, legs and back in lateral position

Saturday 25.3.2023

Module 2 : arms, hands, shoulders and neck

Saturday 22.4.2023

Module 3 : back in prone position and neck in sitting position

Price:
260.- per person / in pairs 230.- per person

Flyground

The Movement Co-Creation with you!

Every Tuesday from 17.00 – 18.30 we create and celebrate our desire for movement together.

The Movement playground consists of Aerial -Pole, -Hammock and -Hoop.

The Aerial Pole is a pole suspended from the ceiling that can be made to swing and spin.

In the Aerial Hammock you can hang in a cloth formed into a loop, twist in, button in and unbutton. Brain activation mode!

The Hoop is a hanging hoop, also called a lyre, in which you can try out different figures and movement dynamics.

Miss Activ is an arts and culture practitioner with a penchant for hanging.

Date: Tuesdays
Time: 17.00 h – 18.30 h
Price: CHF 25
Location: Serratus Bodywork
Registration: assistant@serratus.ch

Info: Beginners and curious people are very welcome.

Master breath to master life

Through breathing and meditation, you will be able to endure high levels of stress and overcome difficult circumstances as you realize that you are a catalyst for growth.

Every Tuesday I Lesson 90 min I 19.30 – 21.00 I

1 lesson CHF 40
5 lessons CHF 190
10 lessons CHF 380

Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.

During the singing bowl meditation you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to go on a journey.

Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.

No previous experience is necessary. This course is also suitable for beginners.

March 30, 20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland