Monthly overview

Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.

In singing bowl meditation, you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to travel.

Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.

No previous experience is necessary. This course is also suitable for beginners.

20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.

Lesson 90 min  19.30 – 21.00

1 lesson CHF 40

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

Rope Bondage for Newbies. On this day we create an easy and playful introduction for beginners, and offer repetition for people who have already attended a beginners course and want to refresh their knowledge. The focus is on the basics of bondage with Japanese-style ropes…

Only with advance reservation!
Costs: from CHF 100 – contribution according to self-assessment

This workshop – which is suitable for beginners in combination with the Intro Day – focuses on the manifold creative and playful possibilities of tying up with ropes. Ropes on the body and its tied forms are in themselves a special experience and aesthetically interesting. We want to go a little further by exploring the creative and emotional potential of power dynamics and sharpening our presence in the creation of playful scenes…

Only with pre-booking!
Cost: from CHF 320 – Contribution according to self-assessment

Petra is a Breathwork facilitator, spiritual mentor, music alchemist, and transformational guide. She facilitates Conscious Connected Breath (CCB), a modality that supports people in their awakening, healing, and transformation often through releasing trauma and inner child work, but not only. Petra is trained and certified Breathwork Facilitator by “Alchemy of Breath” school (400 hrs training in 2023), as well as Certified Reiki 1 and 2 Practicioner (2019 and 2022), amongst other trainings and studies.

Petra offers personalized guidance to people who are seeking meaning and growth. With her tool kit of Breathwork, Energy work, and Shamanic wisdom and practices, she will help you to reconnect with your inner self, navigate through life’s transitions, and unlock your full potential.

1 lesson CHF 40

Termine
January 7: Universal Journey into 2025
March 4th
April 1st
Mai 6th
June 3rd
July 1st
August 5th

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

The serrat(u)s bodywork opens its doors to the Shibari audience. Everyone who is keen on tying together with others, exchanging ideas or simply watching and gaining first experiences is warmly invited! The Japanese inspired art of bondage is a fascinating body practice that offers a wide range of physical, mental and emotional experiences. Shibari has much in common with dance, with yoga and meditation, has a performative and a touching aesthetic….

With intro for newbies

On this date, there will be a short introduction at 1:30 pm for people who are taking part for the first time and do not yet have any basic knowledge. This involves the first basics and in particular the fundamental safety and consent issues. Das Newbie-Intro dient mehr der Information. If you want to learn, you should attend the SHIBARI BASICS – INTRO DAY and other workshops.

Only with advance reservation!
Cost: from CHF 5 – contribution according to self-assessment

The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.

Lesson 90 min  19.30 – 21.00

1 lesson CHF 40

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.

In singing bowl meditation, you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to travel.

Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.

No previous experience is necessary. This course is also suitable for beginners.

20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.

Lesson 90 min  19.30 – 21.00

1 lesson CHF 40

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–