Monthly overview

Feldenkrais method

The Feldenkrais Method is a learning practice in which you explore your movement patterns through slow variations, pausing and repetition.

It trains your physical, mental and emotional awareness and helps you to find new possibilities in movement.

Physical pain, emotional discomfort, birth limitations or the wish to improve an existing ability are areas where the Method can give you support.

In individual lessons you are touched precisely and moved gently. In group lessons you move yourself following verbal instructions. Both formats work with the same principles and can complement each other.

Awareness through movement

The Feldenkrais Method can help you find new spontaneity, improve your own inherent resources, overcome unhelpful patterns related to stress and movementt,  improve your coordination and stability, and give you more ease and self-confidence.

Among other things, it can be helpful in these areas:

• Stress and anxiety
• Depressive feelings
• Psychosomatic symptoms
• Chronic pain
• Musculoskeletal disorders
• Tension pain
• Rehabilitation after injuries or surgeries
• Support in neurological illnesses

In all this, it is also a practice of self-awareness. It gives you time, provides specific advice, encourages you to try things out and make mistakes and can rebuild connections within yourself and in the world outside.

The method is named after its developer Moshé Feldenkrais (1904 – 1984), who in it integrated knowledge from pedagogy, biomechanics, brain research, manual therapy, psychology and martial arts.

Petra is a Breathwork facilitator, spiritual mentor, music alchemist, and transformational guide. She facilitates Conscious Connected Breath (CCB), a modality that supports people in their awakening, healing, and transformation often through releasing trauma and inner child work, but not only. Petra is trained and certified Breathwork Facilitator by “Alchemy of Breath” school (400 hrs training in 2023), as well as Certified Reiki 1 and 2 Practicioner (2019 and 2022), amongst other trainings and studies.

Petra offers personalized guidance to people who are seeking meaning and growth. With her tool kit of Breathwork, Energy work, and Shamanic wisdom and practices, she will help you to reconnect with your inner self, navigate through life’s transitions, and unlock your full potential.

Dates
December 10th: Fluffy the stars forever

January 7th: Universal journey to 2025
February 4th: Breathe with Aquarius
March 4th
April 1st
June 3rd
July 1st

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

The Movement Co-Creation with you!

Every Tuesday from 19.30 – 21.00 we create and celebrate our desire for movement together.

The Movement playground consists of Aerial -Pole, -Hammock and -Hoop. The Aerial Pole is a pole suspended from the ceiling that can be made to swing and spin. In the Aerial Hammock you can hang in a cloth formed into a loop, twist in, button in and unbutton. Brain activation mode! The Hoop is a hanging hoop, also called a lyre, in which you can try out different figures and movement dynamics.

Date: Tuesdays
Time: 19.30 – 21.00 h
Price: CHF 25
Location: Serratus Bodywork
Registration: info@serratus.ch

Info: Beginners and curious people are very welcome.

Rope Bondage for Newbies. On this day we create an easy and playful introduction for beginners, and offer repetition for people who have already attended a beginners course and want to refresh their knowledge. The focus is on the basics of bondage with Japanese-style ropes…

Read more, info & registration via >> luhmen d’arc

Only with advance reservation!
Costs: from CHF 100 – contribution according to self-assessment

This workshop – which is suitable for beginners in combination with the Intro Day – deals with slowness, breathing and body awareness as the basis for attentive and trusting contact between the involved people. With some bodywork we develop our anatomical understanding and set foundations to read other bodies and understand ropes as a medium for non-verbal communication. So we can dare to oscillate gently between comfort zone and borderline experience…

Read more, info & registration via >> luhmen d’arc

Only with advance reservation!
Costs: from CHF 230 – contribution according to self-assessment

The serrat(u)s bodywork opens its doors to the Shibari audience. Everyone who is keen on tying together with others, exchanging ideas or simply watching and gaining first experiences is warmly invited! The Japanese inspired art of bondage is a fascinating body practice that offers a wide range of physical, mental and emotional experiences. Shibari has much in common with dance, with yoga and meditation, has a performative and a touching aesthetic….

Mit Intro für Newbies

An diesem Termin gibt es um 13:30 Uhr eine kleine Einführung für Menschen, die zum ersten Mal teilnehmen und noch über keinerlei Basiswissen verfügen. Dabei geht es um erste Basics und insbesondere um die grundlegenden Sicherheits- und Consent-Fragen. Das Newbie-Intro dienst mehr der Information. Wer lernen will, sollte den SHIBARI BASICS – INTRO DAY und weitere Workshops besuchen.

Weiterlesen, Infos & Anmeldung via >> luhmen d’arc

Only with advance reservation!
Cost: from CHF 5 – contribution according to self-assessment

Feldenkrais method

The Feldenkrais Method is a learning practice in which you explore your movement patterns through slow variations, pausing and repetition.

It trains your physical, mental and emotional awareness and helps you to find new possibilities in movement.

Physical pain, emotional discomfort, birth limitations or the wish to improve an existing ability are areas where the Method can give you support.

In individual lessons you are touched precisely and moved gently. In group lessons you move yourself following verbal instructions. Both formats work with the same principles and can complement each other.

Awareness through movement

The Feldenkrais Method can help you find new spontaneity, improve your own inherent resources, overcome unhelpful patterns related to stress and movementt,  improve your coordination and stability, and give you more ease and self-confidence.

Among other things, it can be helpful in these areas:

• Stress and anxiety
• Depressive feelings
• Psychosomatic symptoms
• Chronic pain
• Musculoskeletal disorders
• Tension pain
• Rehabilitation after injuries or surgeries
• Support in neurological illnesses

In all this, it is also a practice of self-awareness. It gives you time, provides specific advice, encourages you to try things out and make mistakes and can rebuild connections within yourself and in the world outside.

The method is named after its developer Moshé Feldenkrais (1904 – 1984), who in it integrated knowledge from pedagogy, biomechanics, brain research, manual therapy, psychology and martial arts.

The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.

Lesson 90 min  19.30 – 21.00

1 lesson CHF 40

Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.

In singing bowl meditation, you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to travel.

Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.

No previous experience is necessary. This course is also suitable for beginners.

20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

The Movement Co-Creation with you!

Every Tuesday from 19.30 – 21.00 we create and celebrate our desire for movement together.

The Movement playground consists of Aerial -Pole, -Hammock and -Hoop. The Aerial Pole is a pole suspended from the ceiling that can be made to swing and spin. In the Aerial Hammock you can hang in a cloth formed into a loop, twist in, button in and unbutton. Brain activation mode! The Hoop is a hanging hoop, also called a lyre, in which you can try out different figures and movement dynamics.

Date: Tuesdays
Time: 19.30 – 21.00 h
Price: CHF 25
Location: Serratus Bodywork
Registration: info@serratus.ch

Info: Beginners and curious people are very welcome.

The TEMPLES OF SORROW are a series of events for communal mourning. At the end of the year and in keeping with the winter solstice, here comes another evening in keeping with the winter solstice. This time the event refers to the end of the year and is less a mourning ritual in its own right, but rather a creative time to find closure from a year that is coming to an end and perhaps for one or the other a break for themselves before the festive season…

Read more, info & registration via >> luhmen d’arc

Only with advance reservation!

Costs: CHF 65 – 165 according to self-assessment

The serrat(u)s bodywork opens its doors to the Shibari audience. Everyone who is keen on tying together with others, exchanging ideas or simply watching and gaining first experiences is warmly invited! The Japanese inspired art of bondage is a fascinating body practice that offers a wide range of physical, mental and emotional experiences. Shibari has much in common with dance, with yoga and meditation, has a performative and a touching aesthetic….

Weiterlesen, Infos & Anmeldung via >> luhmen d’arc

Only with advance reservation!
Cost: from CHF 5 – contribution according to self-assessment

Feldenkrais method

The Feldenkrais Method is a learning practice in which you explore your movement patterns through slow variations, pausing and repetition.

It trains your physical, mental and emotional awareness and helps you to find new possibilities in movement.

Physical pain, emotional discomfort, birth limitations or the wish to improve an existing ability are areas where the Method can give you support.

In individual lessons you are touched precisely and moved gently. In group lessons you move yourself following verbal instructions. Both formats work with the same principles and can complement each other.

Awareness through movement

The Feldenkrais Method can help you find new spontaneity, improve your own inherent resources, overcome unhelpful patterns related to stress and movementt,  improve your coordination and stability, and give you more ease and self-confidence.

Among other things, it can be helpful in these areas:

• Stress and anxiety
• Depressive feelings
• Psychosomatic symptoms
• Chronic pain
• Musculoskeletal disorders
• Tension pain
• Rehabilitation after injuries or surgeries
• Support in neurological illnesses

In all this, it is also a practice of self-awareness. It gives you time, provides specific advice, encourages you to try things out and make mistakes and can rebuild connections within yourself and in the world outside.

The method is named after its developer Moshé Feldenkrais (1904 – 1984), who in it integrated knowledge from pedagogy, biomechanics, brain research, manual therapy, psychology and martial arts.

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

The Movement Co-Creation with you!

Every Tuesday from 19.30 – 21.00 we create and celebrate our desire for movement together.

The Movement playground consists of Aerial -Pole, -Hammock and -Hoop. The Aerial Pole is a pole suspended from the ceiling that can be made to swing and spin. In the Aerial Hammock you can hang in a cloth formed into a loop, twist in, button in and unbutton. Brain activation mode! The Hoop is a hanging hoop, also called a lyre, in which you can try out different figures and movement dynamics.

Date: Tuesdays
Time: 19.30 – 21.00 h
Price: CHF 25
Location: Serratus Bodywork
Registration: info@serratus.ch

Info: Beginners and curious people are very welcome.

The sweat lodge is a traditional ritual that honors the ancestral lineage of our ancestors. The invocation of the four cardinal points helps you to arrive. The ceremony has a purifying effect on the body. Incense is burned and infusions of water make the skin sweat. The sacred space of the sweat lodge carries the symbolic power of the womb of Mother Earth. Fire, the masculine energy, transforms desires into smoke and allows them to rise into the universe. By being in touch with nature, you can feel spiritual relief.
The experience of being connected to everything is a spiritual gift of the great mystery.

All are welcome!

Love and Peace – Susan

Time: 13.00 – 18.00

Price: CHF 100.– cash or Twint
For those on a low income, it is possible to help with the preparations at 10.00 as exchange.

Registration: info@serratus.ch

Catering: All may bring something to share

Location: Uetliberg, will be announced upon registration

Remark: Registration is binding, limited number of places, cancellations possible up to 24 hours in advance. In case of non-appearance, the full amount will be charged.

Dates

Sunday, December 29th
Moon in Sagittarius

Feldenkrais method

The Feldenkrais Method is a learning practice in which you explore your movement patterns through slow variations, pausing and repetition.

It trains your physical, mental and emotional awareness and helps you to find new possibilities in movement.

Physical pain, emotional discomfort, birth limitations or the wish to improve an existing ability are areas where the Method can give you support.

In individual lessons you are touched precisely and moved gently. In group lessons you move yourself following verbal instructions. Both formats work with the same principles and can complement each other.

Awareness through movement

The Feldenkrais Method can help you find new spontaneity, improve your own inherent resources, overcome unhelpful patterns related to stress and movementt,  improve your coordination and stability, and give you more ease and self-confidence.

Among other things, it can be helpful in these areas:

• Stress and anxiety
• Depressive feelings
• Psychosomatic symptoms
• Chronic pain
• Musculoskeletal disorders
• Tension pain
• Rehabilitation after injuries or surgeries
• Support in neurological illnesses

In all this, it is also a practice of self-awareness. It gives you time, provides specific advice, encourages you to try things out and make mistakes and can rebuild connections within yourself and in the world outside.

The method is named after its developer Moshé Feldenkrais (1904 – 1984), who in it integrated knowledge from pedagogy, biomechanics, brain research, manual therapy, psychology and martial arts.

The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.

Lesson 90 min  19.30 – 21.00

1 lesson CHF 40

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

The Movement Co-Creation with you!

Every Tuesday from 19.30 – 21.00 we create and celebrate our desire for movement together.

The Movement playground consists of Aerial -Pole, -Hammock and -Hoop. The Aerial Pole is a pole suspended from the ceiling that can be made to swing and spin. In the Aerial Hammock you can hang in a cloth formed into a loop, twist in, button in and unbutton. Brain activation mode! The Hoop is a hanging hoop, also called a lyre, in which you can try out different figures and movement dynamics.

Date: Tuesdays
Time: 19.30 – 21.00 h
Price: CHF 25
Location: Serratus Bodywork
Registration: info@serratus.ch

Info: Beginners and curious people are very welcome.

Feldenkrais method

The Feldenkrais Method is a learning practice in which you explore your movement patterns through slow variations, pausing and repetition.

It trains your physical, mental and emotional awareness and helps you to find new possibilities in movement.

Physical pain, emotional discomfort, birth limitations or the wish to improve an existing ability are areas where the Method can give you support.

In individual lessons you are touched precisely and moved gently. In group lessons you move yourself following verbal instructions. Both formats work with the same principles and can complement each other.

Awareness through movement

The Feldenkrais Method can help you find new spontaneity, improve your own inherent resources, overcome unhelpful patterns related to stress and movementt,  improve your coordination and stability, and give you more ease and self-confidence.

Among other things, it can be helpful in these areas:

• Stress and anxiety
• Depressive feelings
• Psychosomatic symptoms
• Chronic pain
• Musculoskeletal disorders
• Tension pain
• Rehabilitation after injuries or surgeries
• Support in neurological illnesses

In all this, it is also a practice of self-awareness. It gives you time, provides specific advice, encourages you to try things out and make mistakes and can rebuild connections within yourself and in the world outside.

The method is named after its developer Moshé Feldenkrais (1904 – 1984), who in it integrated knowledge from pedagogy, biomechanics, brain research, manual therapy, psychology and martial arts.

Petra is a Breathwork facilitator, spiritual mentor, music alchemist, and transformational guide. She facilitates Conscious Connected Breath (CCB), a modality that supports people in their awakening, healing, and transformation often through releasing trauma and inner child work, but not only. Petra is trained and certified Breathwork Facilitator by “Alchemy of Breath” school (400 hrs training in 2023), as well as Certified Reiki 1 and 2 Practicioner (2019 and 2022), amongst other trainings and studies.

Petra offers personalized guidance to people who are seeking meaning and growth. With her tool kit of Breathwork, Energy work, and Shamanic wisdom and practices, she will help you to reconnect with your inner self, navigate through life’s transitions, and unlock your full potential.

Dates
December 10th: Fluffy the stars forever

January 7th: Universal journey to 2025
February 4th: Breathe with Aquarius
March 4th
April 1st
June 3rd
July 1st

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–