Conscious Dance supports you in finding your way into your body, letting go of what no longer serves you and returning to your center with more strength and clarity.
The qualities and energies you embody in each guided session play an important role in both dance and life. Impulses deliver invitations and inspiration, supporting you in finding your authentic expression.
In Conscious Dance, you move and experience yourself without pressure to perform, just as you are, deepening your connection to yourself and others and leaving the session feeling more grounded, open and alive.

Each session is self-contained. Regular participation deepens the practice.Tara has been facilitating workshops and movement experiences in Switzerland as a Conscious Dance & Embodiment Guide since 2021.

No previous experience required.

Language: English

Cost: CHF 35.-

Enrique & Johanna share music as a way of coming home — to themselves and to each other.

This weekly Mantra Circle is an invitation to slow down, breathe, and sing together in a warm and
welcoming space.

No previous experience required. You can simply listen, chant softly, or fully immerse yourself in
the collective sound.

We sing simple mantras from different traditions, creating a space of presence, connection, and
inner stillness.

When: Every Saturday, 17:00 – 18:30
Where: Serratus Bodywork Studio, Zurich
Format: 75 minutes of guided chanting and live acoustic music
Contribution: Recommended donation

About Enrique & Johanna

Together, Enrique and Johanna create spaces where music becomes a shared experience rather
than a performance. Their circles are simple, grounded, and heartfelt — rooted in presence,
connection, and authenticity. They weave voice, silence, and community into a field where people
can soften, open, and feel at home.

Enrique

Enrique’s journey into music began not from performance, but from longing. As an entrepreneur
building projects and communities around the world, he realized that something essential was
missing: real human connection. Music became the bridge — a way to move from mind into heart,
from isolation into togetherness.

Johanna

Johanna’s path is shaped by sensitivity and a natural openness of heart. Through singing mantras,
she gradually opened her voice and discovered how music can create togetherness in a peaceful
and gentle way. Her presence invites calm, trust, and an atmosphere where everyone can feel
welcome.

What we do together is a direct, lively form of conscious breathing work. Breathing that makes you awake, sorts and reconnects with you again. My sessions combine various techniques and always remain close to the body and honest: powerful, intense, but always grounded.

If you notice that your head is too loud, your nervous system is sending too many signals, or you are distancing yourself from yourself, this breathwork practice offers you an easy way back to yourself. You will learn to regain your inner focus, release tension and sharpen your own perception. Breath by breath, you will build a routine that supports you.

Breathwork as a space to breathe, feel your body and find your centre again. Clear, powerful and suitable for everyday use.

Every tuesday from 7:30 to 9:00 p.m.

1 lesson CHF 42.–

SoulFlow Sessions is a series of workshops to help bring more ease and flow into your life.
This “Healing Flow” class was created as a means to explore our energetic bodies: learn to recognize our own auras, create a healing chi ball, and knowingly applying that to the body for a deep insight into how your body moves, feels and responds to the environment.

Classes are 90 minutes. Wear comfortable clothing that you can feel free to move in. We will be moving and dancing barefoot.

Cost: CHF 35.-

Enrique & Johanna share music as a way of coming home — to themselves and to each other.

This weekly Mantra Circle is an invitation to slow down, breathe, and sing together in a warm and
welcoming space.

No previous experience required. You can simply listen, chant softly, or fully immerse yourself in
the collective sound.

We sing simple mantras from different traditions, creating a space of presence, connection, and
inner stillness.

When: Every Saturday, 17:00 – 18:30
Where: Serratus Bodywork Studio, Zurich
Format: 75 minutes of guided chanting and live acoustic music
Contribution: Recommended donation

About Enrique & Johanna

Together, Enrique and Johanna create spaces where music becomes a shared experience rather
than a performance. Their circles are simple, grounded, and heartfelt — rooted in presence,
connection, and authenticity. They weave voice, silence, and community into a field where people
can soften, open, and feel at home.

Enrique

Enrique’s journey into music began not from performance, but from longing. As an entrepreneur
building projects and communities around the world, he realized that something essential was
missing: real human connection. Music became the bridge — a way to move from mind into heart,
from isolation into togetherness.

Johanna

Johanna’s path is shaped by sensitivity and a natural openness of heart. Through singing mantras,
she gradually opened her voice and discovered how music can create togetherness in a peaceful
and gentle way. Her presence invites calm, trust, and an atmosphere where everyone can feel
welcome.

Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.

In singing bowl meditation, you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to travel.

Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.

No previous experience is necessary. This course is also suitable for beginners.

20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland

SoulFlow Sessions is a series of workshops to help bring more ease and flow into your life.
This “Healing Flow” class was created as a means to explore our energetic bodies: learn to recognize our own auras, create a healing chi ball, and knowingly applying that to the body for a deep insight into how your body moves, feels and responds to the environment.

Classes are 90 minutes. Wear comfortable clothing that you can feel free to move in. We will be moving and dancing barefoot.

Cost: CHF 35.-

Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.

In singing bowl meditation, you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to travel.

Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.

No previous experience is necessary. This course is also suitable for beginners.

20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland

Conscious Dance supports you in finding your way into your body, letting go of what no longer serves you and returning to your center with more strength and clarity.
The qualities and energies you embody in each guided session play an important role in both dance and life. Impulses deliver invitations and inspiration, supporting you in finding your authentic expression.
In Conscious Dance, you move and experience yourself without pressure to perform, just as you are, deepening your connection to yourself and others and leaving the session feeling more grounded, open and alive.

Each session is self-contained. Regular participation deepens the practice.Tara has been facilitating workshops and movement experiences in Switzerland as a Conscious Dance & Embodiment Guide since 2021.

No previous experience required.

Language: English

Cost: CHF 35.-

What we do together is a direct, lively form of conscious breathing work. Breathing that makes you awake, sorts and reconnects with you again. My sessions combine various techniques and always remain close to the body and honest: powerful, intense, but always grounded.

If you notice that your head is too loud, your nervous system is sending too many signals, or you are distancing yourself from yourself, this breathwork practice offers you an easy way back to yourself. You will learn to regain your inner focus, release tension and sharpen your own perception. Breath by breath, you will build a routine that supports you.

Breathwork as a space to breathe, feel your body and find your centre again. Clear, powerful and suitable for everyday use.

Every tuesday from 7:30 to 9:00 p.m.

1 lesson CHF 42.–

SoulFlow Sessions is a series of workshops to help bring more ease and flow into your life.
This “Healing Flow” class was created as a means to explore our energetic bodies: learn to recognize our own auras, create a healing chi ball, and knowingly applying that to the body for a deep insight into how your body moves, feels and responds to the environment.

Classes are 90 minutes. Wear comfortable clothing that you can feel free to move in. We will be moving and dancing barefoot.

Cost: CHF 35.-

Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.

In singing bowl meditation, you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to travel.

Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.

No previous experience is necessary. This course is also suitable for beginners.

20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland