Chloé’s classes focus on promoting mental and physical health through mindfulness.
Yoga is a path to self-awareness and self-regulation.
Breathing is a central element of the practice. The breath supports the regulation of the nervous system and clears the mind.
During the class, the Students practice Hatha Yoga Asanas, various physical exercises, breathing techniques and meditation. The individual abilities in the body are a important to recognize for finding inner harmony.
All levels are welcome.
Chloé is a certified yoga teacher Yoga University Villeret